Makes 4 servings 

MACROS per serving: 31g protein/11g carbs/1g fat 

150g chickpeas 

150ml of veg stock 

2-3 tbsp Smilin Island "Mama's Own" pepper sauce

120g vital wheat gluten

20g nutritional yeast (optional) 

1 tsp smoked paprika 

1 tsp all purpose seasoning

1 tsp garlic pepper 

1 tbsp cumin powder 

100ml pineapple mango sauce 

1. Preheat the oven to 350°F, line a baking dish with aluminium foil, and lightly spray it with non-stick spray. 

2. In a blender, add the chickpeas, and water. Blend until you get a smooth batter consistency.(remove chickpea skins for a smoother consistency. 

3. In a large mixing bowl, add the vital wheat gluten, nutritional yeast, and seasoning. 

4. Fold in the wet ingredients with a spatula. Once you have folded in all of the wet ingredients, knead the mixture with your hands.
5. Using your hands, form into 2 logs cover with oil place on a sheet of foil and cover with another sheet of foil. Add something to press it down and place in the oven. 

6. After 20 minutes flip the meat pieces and place them back in the oven for a final 25 minutes. 

7. Finally allow to cool 5 mins and slice into strips 8. Cover with your favourite sauce. Serve, and enjoy