Ingredients:
1 cup of chickpeas, cooked from a can (keep 2 tbsp of the water)
2 tbsp of olive oil
1 tsp of salt
½ tsp of black pepper
1 tsp of lemon juice
1 tbsp of Smilin’ Island’s East Indian Spice Seasoning
Instructions
Add the ingredients in a blender and blitz until smooth
Ingredients (for 3-4 servings): 2 tbsp of vegetable oil 1 clove of garlic, diced 1 small head of red onion, chopped 1 medium carrot, peeled and chopped 1 lb. of ground turkey 10 oz of chopped tomatoes, from a can 1 tbsp of tomato puree 1 tsp of honey 1 tbsp of Mama’s Own Extra Hot Pepper Sauce 1 tsp of salt 1 tsp of dried oregano 1 tsp of ground black pepper 7 oz of vegetable broth 2 oz of cooked red kidney beans from a can 1 oz of sweetcorn, from a can Instructions: In a soup pot set on high heat, add vegetable oil, and start by frying the onions, garlic and carrots Mix regularly and after...
